East Lyme Aquatic & Fitness Center

Aqua aerobics classes for beginners through experienced students are taught by master instructors and open to all adults. You can try them for free and find one that fits for you. Gentle cardio, stretching, strengthening and toning with special attention to pre and post op surgeries, arthritis, fibromyalgia, and especially lower back issues. No-impact exercise and features increasing balance and coordination. I felt so much better even after the first class and saw really fast improvement in post-op healing. It's a no sweat, not-get-your-hair-wet really fun time.

The pool is part of a school sports complex. The facilities are fine; the pool is nice and clean. It was busy with classes when I was there on a Friday evening (6 PM), but I still had a lane to myself or shared with only one other person. Friendly people. Bring your own lock. The pool itself could use some more light.

A nice facility that always has room for visitors!